The vegetarian Irish Stew, which is also gluten free, is a favorite at my house. It requires vegetarian mutton that I get from King’s Cafe in Toronto. The recipe was adapted to be vegetarian by my friend Jim. Hope you enjoy!
Vegetarian Irish Stew Recipe
Ingredients
- 2 cups soy lamb
- salt
- pepper
- rosemary
- 4 good sized carrots
- 6 good sized potatoes
- 2 cups green beans
- oil (olive oil if you prefer)
- 6 portabellini mushrooms (optional)
- 4 stalks of celery
- 4 cups water
- 2 tbsp corn starch
Preparation
- Peel potatoes and carrots. Cut into chunks along with beans. mushrooms and celery.
- Heat oil in a large pot and add soy lamb and let cook for a few minutes.
- Add potatoes and carrots and stir.
- Add salt and pepper to taste.
- After about 10 minutes add celery and mushrooms. Stir and let cook for about 5 minutes.
- Add rosemary, corn starch and water, then stir.
- Cover and simmer on medium heat for about 90 minutes, stirring occasionally.
Mycroft November 2, 2011 at 11:05 am
I updated this post to remove some formatting and add an item that was missing